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    Every month we will give some new cooking tips with our fine oils. Please send your own recipe(s) to info@oilio.com, and if we publish it here on our website than you will receive a free OiliO T-Shirt.

 

 

with thanks to :

Trattoria 2000
Mechelsebaan 124
3140 Keerbergen
Belgium

Tel. +32(0)15/52.97.73

Insalata di mare alla meridionale

This is a dish for 2 persons.
Prepare with fresh ingredients.

Ingredients :
2 x scampi
2 x prawn
80 gr crayfish tails
100 gr mussels
80 gr small squid
80 gr shrimps
80 gr grown squid (calamari)
courgette
carrot
2 x white celery
1 lemon

For the ideal taste, pour half a glass of Sperlonga olive oil over the ingredients.
Add salt and pepper if desired.

 

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